Ridgepointe Country Club Ridgepointe Country Club
 Members   Guests   Our Golf Course   Meet the Staff   Contact Us   About 

Tip of the Month

 
Strength Training and Resistance Bands

August 01, 2009 @ 09:12am CDT

Tip Here

Read More...
 
Core Four Abdominal

July 01, 2009 @ 09:12am CDT

...
Read More...
 
Walking

June 01, 2009 @ 09:12am CDT

...
Read More...
 
Sports Drinks

May 01, 2009 @ 09:12am CDT

Tip Here

Read More...
 
Overtraining

April 01, 2009 @ 09:12am CDT

Tip Here

Read More...
 
Diet and Weight Training

March 01, 2009 @ 09:12am CST

Tip Here

Read More...
 
Excercise During Pregnancy

February 01, 2009 @ 09:12am CST

Tip Here

Read More...
 
Fresh Start in 2009

January 01, 2009 @ 09:12am CST, by Vanessa Roper, Personal Trainer ACSM & NSCA Certified

Ensure you get a fresh start in 2009. Whatever health and fitness errors you made in 2008 are the past. Make a commitment to change the attitudes and behaviors that are holding you back. Be specific in your goals! 

 

Read More...