<?xml version="1.0" encoding="ISO-8859-1" ?>
<!-- generator="YWP 12.06.09" -->
<rss version="2.0">
   <channel>
      <title>RidgePointe Country Club</title>
      <link>http://www.ridgepointecountryclub.com/</link>
      <description>RidgePointe Country Club</description>
      <generator>YWP 12.06.09</generator>
      <item>
         <title>Spicy Steamed Mussels w/ Garlic Bread</title>
         <link>http://www.ridgepointecountryclub.com//view/226</link>
         <pubDate>Tue, 01 Dec 2009 15:02:00 GMT</pubDate>
      </item>
      <item>
         <title>Grilled Shrimp w/Fiery Lemongrass - Chile Sambal</title>
         <link>http://www.ridgepointecountryclub.com//view/225</link>
         <pubDate>Sun, 01 Nov 2009 15:02:00 GMT</pubDate>
      </item>
      <item>
         <title>Andouille Sausage</title>
         <link>http://www.ridgepointecountryclub.com//view/224</link>
         <pubDate>Thu, 01 Oct 2009 14:02:00 GMT</pubDate>
      </item>
      <item>
         <title>Tempo</title>
         <link>http://www.ridgepointecountryclub.com//view/164</link>
         <description>About 15 years ago I was fortunate enough to catch an interview with the late Payne Stewart on how he maintained his fluid tempo. </description>
         <pubDate>Sat, 01 Aug 2009 14:19:00 GMT</pubDate>
      </item>
      <item>
         <title>Strength Training and Resistance Bands</title>
         <link>http://www.ridgepointecountryclub.com//view/177</link>
         <description>

	Tip Here</description>
         <pubDate>Sat, 01 Aug 2009 14:12:00 GMT</pubDate>
      </item>
      <item>
         <title>Macadamia Nut Pie</title>
         <link>http://www.ridgepointecountryclub.com//view/223</link>
         <pubDate>Sat, 01 Aug 2009 14:02:00 GMT</pubDate>
      </item>
      <item>
         <title>Core Four Abdominal</title>
         <link>http://www.ridgepointecountryclub.com//view/179</link>
         <pubDate>Wed, 01 Jul 2009 14:12:00 GMT</pubDate>
      </item>
      <item>
         <title>Tortellini in Brodo</title>
         <link>http://www.ridgepointecountryclub.com//view/182</link>
         <pubDate>Wed, 01 Jul 2009 14:02:00 GMT</pubDate>
      </item>
      <item>
         <title>Walking</title>
         <link>http://www.ridgepointecountryclub.com//view/186</link>
         <pubDate>Mon, 01 Jun 2009 14:12:00 GMT</pubDate>
      </item>
      <item>
         <title>Grilled Corn Pebbles</title>
         <link>http://www.ridgepointecountryclub.com//view/189</link>
         <pubDate>Mon, 01 Jun 2009 14:02:00 GMT</pubDate>
      </item>
      <item>
         <title>Sports Drinks</title>
         <link>http://www.ridgepointecountryclub.com//view/190</link>
         <description>

	Tip Here</description>
         <pubDate>Fri, 01 May 2009 14:12:00 GMT</pubDate>
      </item>
      <item>
         <title>Cheese &amp; Beer Soup</title>
         <link>http://www.ridgepointecountryclub.com//view/201</link>
         <pubDate>Fri, 01 May 2009 14:02:00 GMT</pubDate>
      </item>
      <item>
         <title>Overtraining</title>
         <link>http://www.ridgepointecountryclub.com//view/191</link>
         <description>

	Tip Here</description>
         <pubDate>Wed, 01 Apr 2009 14:12:00 GMT</pubDate>
      </item>
      <item>
         <title>Cassoulet</title>
         <link>http://www.ridgepointecountryclub.com//view/202</link>
         <pubDate>Wed, 01 Apr 2009 14:02:00 GMT</pubDate>
      </item>
      <item>
         <title>Diet and Weight Training</title>
         <link>http://www.ridgepointecountryclub.com//view/192</link>
         <description>

	Tip Here</description>
         <pubDate>Sun, 01 Mar 2009 15:12:00 GMT</pubDate>
      </item>
      <item>
         <title>Roasted Veal Shanks with Orange and Fennel</title>
         <link>http://www.ridgepointecountryclub.com//view/203</link>
         <pubDate>Sun, 01 Mar 2009 15:02:00 GMT</pubDate>
      </item>
      <item>
         <title>Excercise During Pregnancy</title>
         <link>http://www.ridgepointecountryclub.com//view/193</link>
         <description>

	Tip Here</description>
         <pubDate>Sun, 01 Feb 2009 15:12:00 GMT</pubDate>
      </item>
      <item>
         <title>Wicklow Pancakes</title>
         <link>http://www.ridgepointecountryclub.com//view/204</link>
         <pubDate>Sun, 01 Feb 2009 15:02:00 GMT</pubDate>
      </item>
      <item>
         <title>Reach for the Sky</title>
         <link>http://www.ridgepointecountryclub.com//view/140</link>
         <description>

	Are you hitting your overheads into the net?</description>
         <pubDate>Thu, 01 Jan 2009 15:19:00 GMT</pubDate>
      </item>
      <item>
         <title>Fresh Start in 2009</title>
         <link>http://www.ridgepointecountryclub.com//view/138</link>
         <description>

	Ensure you get a fresh start in 2009. Whatever health and fitness errors you made in 2008 are the past. Make a commitment to change the attitudes and behaviors that are holding you back. Be specific in your goals!   

	 </description>
         <pubDate>Thu, 01 Jan 2009 15:12:00 GMT</pubDate>
      </item>
      <item>
         <title>Scallops with Mushrooms in White-Wine Sauce</title>
         <link>http://www.ridgepointecountryclub.com//view/136</link>
         <pubDate>Thu, 01 Jan 2009 15:02:00 GMT</pubDate>
      </item>
   </channel>
</rss>
